Kneeling Jump Squat
Olympic Weightlifting · Expert · Glutes
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Glutes
- Secondary
- Calves, Hamstrings, Quads
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Glutes
Also works: Calves, Hamstrings, Quads
How to do it — Kneeling Jump Squat
- 1Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
- 2Sit back with your hips until your glutes touch your feet, keeping your head and chest up.
- 3Explode up with your hips, generating enough power to land with your feet flat on the floor.
- 4Continue with the squat by driving through your heels and extending the knees to come to a standing position.
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