Elevated Back Lunge
Strength · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Quads
Also works: Glutes, Hamstrings
How to do it — Elevated Back Lunge
- 1Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
- 2Rack the bar onto your upper back, keeping your back arched and tight. Step onto your raised platform with both feet. This will be your starting position.
- 3Begin by stepping backwards with one leg. Descend by flexing your hips and knees until your knee touches the floor.
- 4Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.
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Put it into practice
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