Cable exercises
Animated demos, muscles worked, and step-by-step form for every move.
Alternating Cable Shoulder Press
Shoulders
Bent Over Low-Pulley Side Lateral
Shoulders
Bosu Ball Cable Crunch With Side Bends
Abs
Cable Chest Press
Chest
Cable Crossover
Chest
Cable Crunch
Abs
Cable Deadlifts
Quads
Cable Hammer Curls - Rope Attachment
Biceps
Cable Hip Adduction
Quads
Cable Incline Pushdown
Lats
Cable Incline Triceps Extension
Triceps
Cable Internal Rotation
Shoulders
Cable Iron Cross
Chest
Cable Judo Flip
Abs
Cable Lying Triceps Extension
Triceps
Cable One Arm Tricep Extension
Triceps
Cable Preacher Curl
Biceps
Cable Rear Delt Fly
Shoulders
Cable Reverse Crunch
Abs
Cable Rope Overhead Triceps Extension
Triceps
Cable Rope Rear-Delt Rows
Shoulders
Cable Russian Twists
Abs
Cable Seated Crunch
Abs
Cable Seated Lateral Raise
Shoulders
Cable Shoulder Press
Shoulders
Cable Shrugs
Traps
Cable Wrist Curl
Forearms
Close-Grip Front Lat Pulldown
Lats
Elevated Cable Rows
Lats
External Rotation with Cable
Shoulders
Face Pull
Shoulders
Flat Bench Cable Flyes
Chest
Front Cable Raise
Shoulders
Full Range-Of-Motion Lat Pulldown
Lats
High Cable Curls
Biceps
Incline Cable Chest Press
Chest
Incline Cable Flye
Chest
Kneeling Cable Crunch With Alternating Oblique Twists
Abs
Kneeling Cable Triceps Extension
Triceps
Kneeling High Pulley Row
Lats
Kneeling Single-Arm High Pulley Row
Lats
Low Cable Crossover
Chest
Low Cable Triceps Extension
Triceps
Low Pulley Row To Neck
Shoulders
Lying Cable Curl
Biceps
Lying Close-Grip Bar Curl On High Pulley
Biceps
One Arm Lat Pulldown
Lats
One-Arm High-Pulley Cable Side Bends
Abs
One-Legged Cable Kickback
Glutes
Overhead Cable Curl
Biceps
Pallof Press
Abs
Pallof Press With Rotation
Abs
Pull Through
Glutes
Reverse Cable Curl
Biceps
Reverse Grip Triceps Pushdown
Triceps
Rope Crunch
Abs
Rope Straight-Arm Pulldown
Lats
Seated Cable Rows
Middle Back
Seated Cable Shoulder Press
Shoulders
Seated One-arm Cable Pulley Rows
Middle Back
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Forearms
Shotgun Row
Lats
Single-Arm Cable Crossover
Chest
Standing Biceps Cable Curl
Biceps
Standing Cable Chest Press
Chest
Standing Cable Lift
Abs
Standing Cable Wood Chop
Abs
Standing Low-Pulley Deltoid Raise
Shoulders
Standing Low-Pulley One-Arm Triceps Extension
Triceps
Standing One-Arm Cable Curl
Biceps
Standing Rope Crunch
Abs
Straight-Arm Pulldown
Lats
Triceps Overhead Extension with Rope
Triceps
Triceps Pushdown
Triceps
Triceps Pushdown - Rope Attachment
Triceps
Triceps Pushdown - V-Bar Attachment
Triceps
Underhand Cable Pulldowns
Lats
Upright Cable Row
Traps
V-Bar Pulldown
Lats
Wide-Grip Lat Pulldown
Lats
Wide-Grip Pulldown Behind The Neck
Lats