Cable Rear Delt Fly
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
How to do it — Cable Rear Delt Fly
- 1Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- 2Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- 3Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- 4Pause at the end of the motion before returning the handles to the start position.
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Put it into practice
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