Cable Iron Cross
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Equipment
- Cable
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Chest
How to do it — Cable Iron Cross
- 1Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
- 2Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
- 3Keeping the elbows extended, pull your arms straight to your sides.
- 4Return your arms back to the starting position after a pause at the peak contraction.
- 5Continue the movement for the prescribed number of repetitions.
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Put it into practice
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