Cable Incline Triceps Extension
Strength · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Equipment
- Cable
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Triceps
How to do it — Cable Incline Triceps Extension
- 1Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
- 2Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.
- 3Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second.
- 4Slowly go back to the starting position.
- 5Repeat for the recommended amount of repetitions.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
