Standing Cable Chest Press
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Cable
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Standing Cable Chest Press
- 1Position dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, holding one in each hand. You can stagger your stance for better stability.
- 2Position the upper arm at a 90 degree angle with the shoulder blades together. This will be your starting position.
- 3Keeping the rest of the body stationary, extend through the elbows to press the handles forward, drawing them together in front of you.
- 4Pause at the top of the motion, and return to the starting position.
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