Cable Seated Crunch
Strength · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Abs
How to do it — Cable Seated Crunch
- 1Seat on a flat bench with your back facing a high pulley.
- 2Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
- 3With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
- 4As you inhale, go back to the initial position slowly.
- 5Repeat for the recommended amount of repetitions.
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