Face Pull
Strength · Intermediate · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Middle Back
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Shoulders
Also works: Middle Back
How to do it — Face Pull
- 1Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Train it in a full program
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
