Standing Low-Pulley Deltoid Raise
Strength · Beginner · Shoulders
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Open the app →- Primary muscles
- Shoulders
- Secondary
- Forearms
- Equipment
- Cable
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
Also works: Forearms
How to do it — Standing Low-Pulley Deltoid Raise
- 1Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.
- 2Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.
- 3Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.
- 4Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.
- 5Repeat for the recommended amount of repetitions.
- 6Switch arms and repeat the exercise.
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