Kneeling Single-Arm High Pulley Row
Strength · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Secondary
- Biceps, Middle Back
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Lats
Also works: Biceps, Middle Back
How to do it — Kneeling Single-Arm High Pulley Row
- 1Attach a single handle to a high pulley and make your weight selection.
- 2Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- 3Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- 4After a brief pause, return to the starting position.
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Put it into practice
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