Low Cable Crossover
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders
- Equipment
- Cable
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders
How to do it — Low Cable Crossover
- 1To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- 2Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- 3With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- 4Return your arms back to the starting position after a brief pause.
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Put it into practice
Open the app and train with animated demos for every move.
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