One Arm Lat Pulldown
Strength · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Secondary
- Biceps, Middle Back
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Lats
Also works: Biceps, Middle Back
How to do it — One Arm Lat Pulldown
- 1Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
- 2Pull the handle down, squeezing your elbow to your side as you flex the elbow.
- 3Pause at the bottom of the motion, and then slowly return the handle to the starting position.
- 4For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.
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Put it into practice
Open the app and train with animated demos for every move.
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