Cable Shoulder Press
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Triceps
- Equipment
- Cable
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Triceps
How to do it — Cable Shoulder Press
- 1Move the cables to the bottom of the towers and select an appropriate weight.
- 2Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- 3Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- 4After pausing at the top, return to the starting position and repeat.
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Put it into practice
Open the app and train with animated demos for every move.
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