Rope Crunch
Strength · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Abs
How to do it — Rope Crunch
- 1Kneel 1-2 feet in front of a cable system with a rope attached.
- 2After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.
- 3To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down.
- 4Pause at the bottom of the motion, and then slowly return to the starting position.
- 5These can be done with twists or to the side to hit the obliques.
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