Kneeling Cable Crunch With Alternating Oblique Twists
Strength · Beginner · Abs
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Open the app →- Primary muscles
- Abs
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Abs
How to do it — Kneeling Cable Crunch With Alternating Oblique Twists
- 1Connect a rope attachment to a high pulley cable and position a mat on the floor in front of it.
- 2Grab the rope with both hands and kneel approximately two feet back from the tower.
- 3Position the rope behind your head with your hands by your ears.
- 4Keep your hands in the same place, contract your abs and pull downward on the rope in a crunching movement until your elbows reach your knees.
- 5Pause briefly at the bottom and rise up in a slow and controlled manner until you reach the starting position.
- 6Repeat the same downward movement until you're halfway down, at which time you'll begin rotating one of your elbows to the opposite knee.
- 7Again, pause briefly at the bottom and rise up in a slow and controlled manner until you reach the starting position.
- 8Repeat the same movement as before, but alternate the other elbow to the opposite knee.
- 9Continue this series of movements to failure.
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