Kneeling High Pulley Row
Strength · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Secondary
- Biceps, Middle Back
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Lats
Also works: Biceps, Middle Back
How to do it — Kneeling High Pulley Row
- 1Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- 2Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- 3After pausing briefly, slowly return to the starting position.
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Put it into practice
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