Medicine Ball exercises

Animated demos, muscles worked, and step-by-step form for every move.

Backward Medicine Ball Throw

Shoulders

Catch and Overhead Throw

Lats

Chest Push (multiple response)

Chest

Chest Push (single response)

Chest

Chest Push from 3 point stance

Chest

Chest Push with Run Release

Chest

Medicine Ball Chest Pass

Chest

Medicine Ball Full Twist

Abs

Medicine Ball Scoop Throw

Shoulders

One-Arm Medicine Ball Slam

Abs

Overhead Slam

Lats

Return Push from Stance

Shoulders

Standing Two-Arm Overhead Throw

Shoulders

Supine Chest Throw

Triceps

Supine One-Arm Overhead Throw

Abs

Supine Two-Arm Overhead Throw

Abs

Weighted Crunches

Abs