Medicine Ball Scoop Throw
Plyometrics · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Abs, Hamstrings, Quads
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Abs, Hamstrings, Quads
How to do it — Medicine Ball Scoop Throw
- 1Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
- 2Begin by thrusting the hips forward as you extend through the legs, jumping up.
- 3As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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