Backward Medicine Ball Throw
Plyometrics · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
How to do it — Backward Medicine Ball Throw
- 1This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.
- 2Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.
- 3Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner.
- 4Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.
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