Medicine Ball Chest Pass
Plyometrics · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Medicine Ball Chest Pass
- 1You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- 2Begin facing your partner holding the medicine ball at your torso with both hands.
- 3Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- 4Your partner should catch the ball, and throw it back to you.
- 5Receive the throw with both hands at chest height.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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