Supine Chest Throw
Plyometrics · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Chest, Shoulders
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Triceps
Also works: Chest, Shoulders
How to do it — Supine Chest Throw
- 1This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
- 2Begin with the ball on your chest, held with both hands on the bottom.
- 3Explode up, extending through the elbow to throw the ball directly above you as high as possible.
- 4Catch the ball with both hands as it comes down.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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