Standing Two-Arm Overhead Throw
Plyometrics · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Chest, Lats
- Equipment
- Medicine Ball
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Chest, Lats
How to do it — Standing Two-Arm Overhead Throw
- 1Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
- 2Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
- 3The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.
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Put it into practice
Open the app and train with animated demos for every move.
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