Medicine Ball Full Twist
Plyometrics · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Shoulders
- Equipment
- Medicine Ball
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
Also works: Shoulders
How to do it — Medicine Ball Full Twist
- 1For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
- 2Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
- 3For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
- 4Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
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Put it into practice
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