Chest Push from 3 point stance
Plyometrics · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Abs, Shoulders, Triceps
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Abs, Shoulders, Triceps
How to do it — Chest Push from 3 point stance
- 1Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- 2To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- 3As you execute the second step, explosively release the ball forward as hard as possible.
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Put it into practice
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