Overhead Slam
Plyometrics · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Equipment
- Medicine Ball
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Lats
How to do it — Overhead Slam
- 1Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- 2Initiate the countermovement by raising the ball above your head and fully extending your body.
- 3Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- 4Receive the ball with both hands on the bounce and repeat the movement.
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Put it into practice
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