Catch and Overhead Throw
Plyometrics · Beginner · Lats
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lats
- Secondary
- Abs, Chest, Shoulders
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Lats
Also works: Abs, Chest, Shoulders
How to do it — Catch and Overhead Throw
- 1Begin standing while facing a wall or a partner.
- 2Using both hands, position the ball behind your head, stretching as much as possible, and forcefully throw the ball forward.
- 3Ensure that you follow your throw through, being prepared to receive your rebound from your throw. If you are throwing against the wall, make sure that you stand close enough to the wall to receive the rebound, and aim a little higher than you would with a partner.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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