Chest Push (single response)
Plyometrics · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Abs, Shoulders, Triceps
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Abs, Shoulders, Triceps
How to do it — Chest Push (single response)
- 1Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- 2Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- 3Follow through by falling forward, catching yourself with your hands.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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