Chest Push (multiple response)
Plyometrics · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Abs, Shoulders, Triceps
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Abs, Shoulders, Triceps
How to do it — Chest Push (multiple response)
- 1Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- 2Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- 3Follow through by falling forward, catching yourself with your hands.
- 4Immediately return to an upright position. Repeat for the desired number of repetitions.
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Put it into practice
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