Supine One-Arm Overhead Throw
Plyometrics · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Chest, Lats, Shoulders
- Equipment
- Medicine Ball
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
Also works: Chest, Lats, Shoulders
How to do it — Supine One-Arm Overhead Throw
- 1Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
- 2Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- 3The ball can be thrown to a partner or bounced off of a wall.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
