Return Push from Stance
Plyometrics · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Chest, Triceps
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Chest, Triceps
How to do it — Return Push from Stance
- 1You will need a partner for this drill.
- 2Begin in an athletic 2 or 3 point stance.
- 3At the signal, move into a position to receive the pass from your partner.
- 4Catch the medicine ball with both hands and immediately throw it back to your partner.
- 5You can modify this drill by running different routes.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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