Machine exercises
Animated demos, muscles worked, and step-by-step form for every move.
Ab Crunch Machine
Abs
Bicycling, Stationary
Quads
Butterfly
Chest
Calf Press
Calves
Calf Press On The Leg Press Machine
Calves
Calf-Machine Shoulder Shrug
Traps
Chair Squat
Quads
Decline Smith Press
Chest
Dip Machine
Triceps
Elliptical Trainer
Quads
Glute Ham Raise
Hamstrings
Hack Squat
Quads
Jogging, Treadmill
Quads
Leg Extensions
Quads
Leg Press
Quads
Leverage Chest Press
Chest
Leverage Deadlift
Quads
Leverage Decline Chest Press
Chest
Leverage High Row
Middle Back
Leverage Incline Chest Press
Chest
Leverage Iso Row
Lats
Leverage Shoulder Press
Shoulders
Leverage Shrug
Traps
Lunge Sprint
Quads
Lying Leg Curls
Hamstrings
Lying Machine Squat
Quads
Lying T-Bar Row
Middle Back
Machine Bench Press
Chest
Machine Bicep Curl
Biceps
Machine Preacher Curls
Biceps
Machine Shoulder (Military) Press
Shoulders
Machine Triceps Extension
Triceps
Narrow Stance Hack Squats
Quads
Narrow Stance Leg Press
Quads
Recumbent Bike
Quads
Reverse Hyperextension
Hamstrings
Reverse Machine Flyes
Shoulders
Rowing, Stationary
Quads
Running, Treadmill
Quads
Seated Calf Raise
Calves
Seated Leg Curl
Hamstrings
Single-Leg Leg Extension
Quads
Smith Machine Behind the Back Shrug
Traps
Smith Machine Bench Press
Chest
Smith Machine Bent Over Row
Middle Back
Smith Machine Calf Raise
Calves
Smith Machine Close-Grip Bench Press
Triceps
Smith Machine Decline Press
Chest
Smith Machine Hang Power Clean
Hamstrings
Smith Machine Hip Raise
Abs
Smith Machine Incline Bench Press
Chest
Smith Machine Leg Press
Quads
Smith Machine One-Arm Upright Row
Shoulders
Smith Machine Overhead Shoulder Press
Shoulders
Smith Machine Pistol Squat
Quads
Smith Machine Reverse Calf Raises
Calves
Smith Machine Squat
Quads
Smith Machine Stiff-Legged Deadlift
Hamstrings
Smith Machine Upright Row
Traps
Smith Single-Leg Split Squat
Quads
Stairmaster
Quads
Standing Calf Raises
Calves
Standing Leg Curl
Hamstrings
Step Mill
Quads
Thigh Abductor
Abductors
Thigh Adductor
Adductors
Walking, Treadmill
Quads