Leverage Deadlift
Strength · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Glutes, Hamstrings
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Glutes, Hamstrings
How to do it — Leverage Deadlift
- 1Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- 2Return the weight to the starting position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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