Machine Preacher Curls
Strength · Beginner · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Biceps
How to do it — Machine Preacher Curls
- 1Sit down on the Preacher Curl Machine and select the weight.
- 2Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand grip (palms facing up). Tip: Make sure that when you place the arms on the pad you keep the elbows in. This will be your starting position.
- 3Now lift the handles as you exhale and you contract the biceps. At the top of the position make sure that you hold the contraction for a second. Tip: Only the forearms should move. The upper arms should remain stationary and on the pad at all times.
- 4Lower the handles slowly back to the starting position as you inhale.
- 5Repeat for the recommended amount of repetitions.
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