Machine Triceps Extension
Strength · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Equipment
- Machine
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Triceps
How to do it — Machine Triceps Extension
- 1Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- 2Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
- 3Pause at the completion of the movement, and then slowly return the weight to the starting position.
- 4Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
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Put it into practice
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