Smith Machine Leg Press
Strength · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Machine
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Smith Machine Leg Press
- 1Position a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of your feet on the bar, tucking your knees to your chest. This will be your starting position.
- 2Begin the movement by driving through your feet to move the bar upward, extending the hips and knees. Do not lock out your knees.
- 3At the top of the motion, pause briefly before returning to the starting position.
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Put it into practice
Open the app and train with animated demos for every move.
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