Butterfly
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Chest
How to do it — Butterfly
- 1Sit on the machine with your back flat on the pad.
- 2Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the machine accordingly. This will be your starting position.
- 3Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second.
- 4Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.
- 5Repeat for the recommended amount of repetitions.
Train it in a full program
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
