Leverage High Row
Strength · Beginner · Middle Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Middle Back
- Secondary
- Lats
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Middle Back
Also works: Lats
How to do it — Leverage High Row
- 1Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip. This will be your starting position.
- 2Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
- 3Pause at the bottom of the motion, and then slowly return the handles to the starting position.
- 4For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
