Thigh Adductor
Strength · Beginner · Adductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Adductors
- Secondary
- Glutes, Hamstrings
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Adductors
Also works: Glutes, Hamstrings
How to do it — Thigh Adductor
- 1To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
- 2Slowly press against the machine with your legs to move them towards each other while exhaling.
- 3Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary and avoid fast jerking motions in order to prevent any injuries from occurring.
- 4Repeat for the recommended amount of repetitions.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
