Machine Bicep Curl
Strength · Beginner · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Equipment
- Machine
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Biceps
How to do it — Machine Bicep Curl
- 1Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- 2Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- 3Pause at the top of the movement, and then slowly return the weight to the starting position.
- 4Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
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Put it into practice
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