Dip Machine
Strength · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Chest, Shoulders
- Equipment
- Machine
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Triceps
Also works: Chest, Shoulders
How to do it — Dip Machine
- 1Sit securely in a dip machine, select the weight and firmly grasp the handles.
- 2Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.
- 3As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
- 4Now slowly let your arms come back up to the starting position as you inhale.
- 5Repeat for the recommended amount of repetitions.
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Put it into practice
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