Machine Shoulder (Military) Press
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Triceps
- Equipment
- Machine
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Triceps
How to do it — Machine Shoulder (Military) Press
- 1Sit down on the Shoulder Press Machine and select the weight.
- 2Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
- 3Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
- 4Lower the handles slowly back to the starting position as you inhale.
- 5Repeat for the recommended amount of repetitions.
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