E-Z Curl Bar exercises

Animated demos, muscles worked, and step-by-step form for every move.

Bodyweight Flyes

Chest

Close-Grip EZ-Bar Curl with Band

Biceps

Close-Grip EZ-Bar Press

Triceps

EZ-Bar Curl

Biceps

EZ-Bar Skullcrusher

Triceps

Lying Close-Grip Barbell Triceps Press To Chin

Triceps

Lying Triceps Press

Triceps

Reverse Barbell Preacher Curls

Biceps

Spider Curl

Biceps