Bodyweight Flyes
Strength · Intermediate · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Abs, Shoulders, Triceps
- Equipment
- E-Z Curl Bar
- Force
- Push
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Chest
Also works: Abs, Shoulders, Triceps
How to do it — Bodyweight Flyes
- 1Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
- 2Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.
- 3Place your hands on the bars. This will be your starting position.
- 4Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion.
- 5After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement.
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