Reverse Barbell Preacher Curls
Strength · Intermediate · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Secondary
- Forearms
- Equipment
- E-Z Curl Bar
- Force
- Pull
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Biceps
Also works: Forearms
How to do it — Reverse Barbell Preacher Curls
- 1Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
- 2Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
- 3As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
- 4As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
- 5Repeat for the recommended amount of repetitions.
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