Close-Grip EZ-Bar Curl with Band
Strength · Beginner · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Secondary
- Forearms
- Equipment
- E-Z Curl Bar
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Biceps
Also works: Forearms
How to do it — Close-Grip EZ-Bar Curl with Band
- 1Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip on the EZ bar. The elbows should be close to the torso. This will be your starting position.
- 2While keeping the upper arms in place, flex the elbows to execute the curl. Exhale as the weight is lifted.
- 3Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.
- 4Slowly begin to bring the bar back to starting position as your breathe in.
- 5Repeat for the recommended amount of repetitions.
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