Close-Grip EZ-Bar Press
Strength · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Chest, Shoulders
- Equipment
- E-Z Curl Bar
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Triceps
Also works: Chest, Shoulders
How to do it — Close-Grip EZ-Bar Press
- 1Lie on a flat bench with an EZ bar loaded to an appropriate weight.
- 2Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
- 3Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
- 4Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
- 5Repeat.
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