EZ-Bar Skullcrusher
Strength · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Forearms
- Equipment
- E-Z Curl Bar
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Triceps
Also works: Forearms
How to do it — EZ-Bar Skullcrusher
- 1Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
- 2Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
- 3Lift the bar back to the starting position by extending the elbow and exhaling.
- 4Repeat.
Train it in a full program
Put it into practice
Open the app and train with animated demos for every move.
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