Carioca Quick Step
Plyometrics · Beginner · Adductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Adductors
- Secondary
- Abs, Abductors, Calves, Glutes, Hamstrings, Quads
- Level
- Beginner
Muscles worked
Adductors
Also works: Abs, Abductors, Calves, Glutes, Hamstrings, Quads
How to do it — Carioca Quick Step
- 1Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
- 2With your right foot, quick step behind and pull the knee up.
- 3Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.
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Put it into practice
Open the app and train with animated demos for every move.
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