Groin and Back Stretch
Stretching · Intermediate · Adductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Adductors
- Force
- Static
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Adductors
How to do it — Groin and Back Stretch
- 1Sit on the floor with your knees bent and feet together.
- 2Interlock your fingers behind your head. This will be your starting position.
- 3Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
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Put it into practice
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